5 Tips To Help Your Kid Have a Smooth Back-to-School Transition
The back-to-school season can be both exciting and overwhelming for kids and parents alike. A structured routine, engaging activities, and a little preparation can make the transition much smoother. If you’re in Langley, Abbotsford, Mission, Delta, or White Rock, consider enrolling your child in a STEM after-school program to keep them inspired and learning beyond the classroom. Here are five tips to help your child adjust!
1. Re-Establish a School Sleep Schedule
Summer often means later bedtimes, but a good sleep routine is key to focus and energy. Gradually shift bedtime earlier in the week before school starts. As Kathryn Hoffses, PhD, states, “Consistent bedtime routines go a long way in helping kids have a great day at school.”
2. Create a Homework & Activity Calendar
Use a family planner or digital calendar to track homework, extracurriculars, and free time. This prevents last-minute stress and helps kids manage responsibilities. Check out this article for tips on how to create a homework chart with your kid: https://www.thepragmaticparent.com/make-a-homework-chart-to-keep-your-child-on-track/.
Since we know weekdays can get extremely busy for families, all of our extracurricular programs in Langley, Abbotsford, and Mission, BC are held during the weekend to help alleviate scheduling stress.
3. Set Up a Dedicated Homework Zone
A clutter-free, distraction-free workspace helps kids focus. Stock it with school supplies, good lighting, and maybe even a small whiteboard for problem-solving.
4. Encourage Open Conversations About School
Ask your child about their day—what they enjoyed, what was challenging. This builds confidence and helps work through any anxiety that they might be experiencing. As Rachel Busman, PsyD, ABPP, says, “When kids express anxiety about going back to school — a new teacher, increases in homework, making a team, a friend crisis — do listen seriously.
5. Keep Learning Fun with STEM Extracurriculars
After-school programs shouldn’t feel like more school—they should spark curiosity! That is why we make sure our STEM after-school activities in Langley, Abbotsford, White Rock, Delta, and Mission BC are packed with tons of fun, hands-on projects and competitions.
Whether your kid is into designing and 3D printing their favourite movie character or building and battling robots, we have a wide range of programs for them to choose from.
Find a program near you and get started today!